A Weekend Away: London to Lisbon

Lisbon, the charming Portuguese capital city inevitably allured me, and boy did it blow me away.  I planned to visit Lisbon a few times, but for some reason never got around to it. It was…

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Love At First Plank: [Solidcore] Pilates Redefined

From the moment I walked into the [solidcore] studio I knew this was something I was going to fall in love with. I was nervous, worried I would not be able to hack it. A…

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Unlocking My Travel Memories: My first visit From London to Thailand

Sawa-di-kha! That was how our driver greeted us upon meeting him around 7:30 A.M. outside the Suvarnabhumi Airport, Bangkok. We instantly felt the warmth of the traditional Thai greeting. I for one could not contain my excitement, so…

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Delicious Energy Boosting Juice

Spring is fully under way,  and I guess  having a little bit of sunshine has got me feeling all rejuvenated. So I have been making juices for breakfast whenever I get the chance. A favorite…

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Self Reflection tips to help you reach your goals

We all have dreams and goals we would love to achieve this year and most of us try reach them through making  short to long term goals. Staying focused on our goals is not always…

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