If you feel fatigued or find your digestive system is sluggish then this Power detox juice will be ideal for you because it eliminates toxins from the body. It is put together with the idea of decongesting your body to give it an energy boost and make everything function as it should again.
The Beetroot used will reduce inflammation and help to improve Liver function and stamina. Using ginger in this recipe gives an extra kick to the taste. I like including ginger in food as it helps to improve circulation and strengthen the immune system.
I haven’t always been a big fan of eating celery on its own but for some reason when I started juicing, it has become one of my favourites. I have found it really helpful to cure bloating and a good aid in weight loss. I thought carrots would be a great vegetable to include in this detox juice as like the celery they facilitate digestion and boost the immune system. Drinking this juice regularly will also help clear you skin and leave you feeling more energised.
- x3 Carrots
- x3 Beets
- x1 Lemon
- x1 Celery stalk
- x1 Ginger Root
- x1 pinch of Cayenne Pepper (optional)
- x1 Apple (optional )
The older I get the more I realise Food really is medicine and just how much more resilient I can make my body with the food choices I make. I know that drinking this juice regularly will also help eliminate irritable bowel syndrome which can also be stressed induced. The healthier the body is the less stressed you feel. It is so worth giving a try!